Make the boxing training of sandbags is a good way to practice actual combat. Punching heavy duty sandbags can effectively train a boxer’s reaction speed and harmony of movements. It can not only enhance the speed of punching, but also enhance the power of punching. But not everyone can effectively improve their boxing training without the guidance of the coach, because they don’t know the essentials of punching the boxing sandbags. The following are some of the main action tips for punching the Muay Thai boxing kicking bags:
First, To adjust the breathing rhythm, and in order to make sure the rhythm adjustment same together with the change of your feet movements. You need to adjust and change the rhythm of hitting the kicking bags sandbags in a few minutes, instead of hitting the sandbag hard to exhaust your physical strength. If you just hit the sandbag hard, you will be out of breath in less than 30 seconds, and if training in this way, you will think that you are lack of endurance lasting.
Second, To think the boxing sandbags as an imaginary target. The sandbag itself will not move, nor will it attack the trainer, so the trainer should take the kicking sandbag as an attack target that he thinks in his mind. And then make sure your footwork same together with your breathe rhythm, while you are training the boxing , pls pay attention to being yourself are in a actual combat.
Third , Your punching rhythm should be integrated with the rhythm of your own footsteps. If the punches which your hands just have made can not be in a same rhythm as your footworks , then the punches you made will not be in a great power. If you continue to hit the heavy duty Thai boxing sandbags with this rigid and training method, the punches will not have good explosive power.
So choose a nice quality Pu leather punching boxing bags , and find a good training coach to help you, you will be successful!
Post time: Jul-10-2022